SKLZ Trainer Roller, Self-Guided Foam Roller

With exercises printed directly on it, the Trainer Roller gives you everything you need for proper muscle maintenance. Designed with the muscle maintenance process used by some of the world's leading athletes, the Trainer Roller illustrates movements and provides clear, easy-to-follow visuals that highlight the muscles being targeted. With commercial-grade foam to reach deep tissues, it's a roller and sports massage therapist all in one.